In a large skillet, saute sweet potatoes in oil in batches until lightly browned. So, next time you crave a bountiful breakfast that won’t leave you feeling overly full and sleepy, check out this recipe. In a small bowl, combine the first six ingredients set aside. Not to mention, the presentation of the finished dish is exceptional. Sheet pan recipes are great because they keep cooking simple, allow the flavors of all the ingredients to come together, and streamline the clean up afterwards. Add the onions and the cubed sweet potatoes and cook for about 7 minutes. Here is a fascinating study on the association between olive oil consumption and heart disease if you are interested in learning more!Īnother terrific aspect of this sweet potato hash recipe is that it’s all done and ready to go on a single sheet pan. Instructions In an oven proof skillet heat the 2 tbsp of olive oil. Extra virgin olive oil is one of the best fats because it is packed with antioxidants, minimally processed and is consumed by people who exhibit the lowest rates of heart disease in the world (Crete!). That’s why we chose mushrooms and red peppers in this recipe as our additional vegetables.Īs always, we baked our hash in extra virgin olive oil. The key is choosing plant-based ingredients that will produce a similar experience to eating something animal-based. Ingredients large or 2 small sweet potatoes, peeled and quartered (about 1 pound) Salt tablespoon vegetable oil 11 ounce can Southwestern-style corn with. Add 1 tablespoon oil to drippings in pan. We also took out processed meats and, instead, added uncured chicken sausage to the recipe to ensure the scrumptious meaty flavors while feeling confident in the quality of the meat.Ī major part of why this sweet potato hash recipe is a healthy alternative to traditional hash is that it is plant-based instead of animal-based. Add ham cook 8 minutes or until browned and crisp, stirring occasionally. We swapped out regular potatoes with sweet potatoes, which means more vitamin A, antioxidants and potassium. On a large rimmed baking sheet, toss sweet potatoes with bell peppers, onion, garlic, and oil. This reimagining of hash makes it a wonderful breakfast option. This Spicy Red Pepper and Spinach Sweet Potato Hash recipe is an easy and healthy dish you’ll want to make over and over again. This recipe for Sweet Potato Hash with Eggs is super easy, delicious and sure to leave you satisfied, ready to start the day. There is no doubt that avocados fit snugly into many breakfast dishes.